K.C. Craichy is the CEO and founder of Living Fuel, a company that offers high-quality, nutritious superfood meals and other products. Throughout his research, Craichy discovered seven key areas that were vital for maintaining optimal health: hydration, nutrition, exercise, stress, sleep, environmental hazards and meditation and prayer. He used this insight to write best-selling books, including "Super Health - 7 Golden Keys to Unlock Lifelong Vitality." Learn more at https://www.livingfuel.com/.